Seeing porn is not inherently harmful to males or ladies. However I would provide some caveats. There are individuals who probably should not view pornography, like those with poor body image or those who have been sexually preyed on. Depending on your option in viewing, you can establish unrealistic expectations about sex or what people like or how you'll be anticipated to "perform." And enjoying with someone needs true authorization.
When none of these red flags are up, porn can certainly have benefits. Therapists sometimes recommend it to help individuals become comfy with a particular dream they or their partner may have. Porn can reboot a couple's sex life. It can provide you concepts, or help you connect with what turns you on.
Pornography can reboot a couple's sex life. It can offer you ideas, or assist you connect with what turns you on. Pornography can provide you there at best, or disgust you at worst. Everything depends upon what you select to watch. With the accessibility of porn online, it's possible to sample sufficient porn rapidly that you do not have to find yourself seeing wall-to-wall hard-core sex if it's plot driven erotica that attract you. You're just a victim of bad porn if you let yourself be.
And a word about sex or pornography addiction. I do not believe in it. Unlike a chemical substance, like opiates, you can't end up being "addicted" to sex or porn; you can end up being a compulsive viewer. In this case, it's not the pornography that's the problem; it's the compulsive character. If it weren't porn being used to act out one's compulsive nature, it might be food or some other habits.
As for whether it's hazardous or beneficial to the performers, let's take ladies initially. There are some who select to carry out since they like sex a lot and they consider it an excellent way to earn money. Then there are those who are drawn to porn as a way of acting out subconscious mental issues-- searching for daddy's love or punishment website for being a bad woman. For lots of, it's probably a little of each. Even females with the best psychological health will face some drawbacks from this work. Our culture consumes porn at record numbers, however the women who carry out are still judged roughly.
I'm not exactly sure the male performers go out completely untouched either. While they may not be judged as roughly as the ladies, eventually they're viewed as freaks who make their living with their anatomy. John Holmes's fate is the supreme cautionary tale.
Perhaps if we weren't still so consumed with regret and shame about sex, neither enjoying nor performing in these films would bring the weight it does. But then, maybe we wouldn't be so interested in them, either. If the fruit were not prohibited, would anyone care to take a bite?